How to naturally cure stress.
First, stress is mental weariness
transmitted to the physical body, which could lead to
depression or break down. However, these simple facts would
help to naturally take care of this issue (Stress).
The first therapy is with the name
itself. Refuse to call it stress, rather change its name
and attention in your heart and see it as challenge.
Stress is concealed defeat to self. As challenge, it means
you have taken the first step to conquest. That means to
admit tough or excruciating situation as experience you
would learn from, nurture and turn around for your good.
This ability to realistically take up challenges, adjust
positively, makes us better and stronger personalities.
Most people want the prize without the responsibility.
Always keep your inner joy intact.
Anything that tries to negatively sap your energy is an
attack on your joy, which is your source of strength and
birthright to live happily. This means we should learn to
keep that substance of peace and life in our heart with
all care. Never negotiate your joy for anything or with
anyone. The power to build and stay above comes from the
joy in our heart.
Stop to worry over everything. Try
most time to keep your calm, though not passive or dumb.
This is because you would always act right with comfort
heart, even under pressure. Learn to see challenges as
test or examinations to your success in life. If you try
and fail, keeping trying and do not worry that you failed
but learn from your mistakes and keep improving until you
get it right. Whether you have big goals or not,
challenges already have its answers within. Learn to look
straight into the eyes of your challenges, and agree
within your heart that you are the victor and not the
victim. Focus on solutions.
Have one or two core values and be
positively flexible with others. Build trust in yourself.
Do not always go with the flow or if you are in Rome do
as the Romans. Be guided with your core values, because
they are the benchmark to your uniqueness, value, purpose
Be compassionate and decently firm.
The reason is that as you stretch your hands of compassion
to others, you are unknowingly revitalizing the power to
change your situation. Once this spark takes hold in your
heart, then the mountain is on its demolition course.
Good sex not addiction, prayers not
religious but spiritual, self discipline not pride,
vocational exercises, like writing, singing, jogging that
build up your internal fiber, not smoking or drinking are
good therapies. This is because; they clear your heart,
relax your body and mostly turn your attention to
reasonable judgments or solutions.
Share your challenges with one or
two confidant like your mum or dad. Sometimes with even
stranger. The main reason is to release the air of
tightness in your heart. As you release this air, your
become refreshed to strike at your goal.
Keeping a clean environment reveals
that you are in control. Do not debase your confidence to
assume your tough situation means your environment should
be filthy. Filthiness adds to your complex situation. Stay
organized and just be real to yourself.
Avoid comparison with others. Locate
your unique gifts and develop them from within. That is to
increase our value or unique gift inside out. Remember
this; you are the best friend to your triumph or first
enemy to disaster. The choice we make to magnify our
individual values/gifts determines our place in the books
of success. Jealousy and undue emotions are wrong and they
could send unnecessary heartbeat into your system. Avoid
Give something to a little child of
not more than 4 years old. It should not be expansive,
even fruits like strawberry, tangerine and apple are just
enough. The moment we do, the innocence, beauty, love and
peace of that child would flow into our heart and empowers
us to tackle our challenges rationally. Do not fake this;
rather be very sincere to yourself.
Do not allow your jobs, possessions
or situation to define you. We are bigger than them only
when we realize the breath of our true identity. They are
good gifts in our hands to positively spread goodness to
others around us. We are to make them to work for us and
not to control our destiny or identity. Also, it is one of
the most disheartening remarks you hear from some parents,
when they say their kids are driving them crazy or
depressed. Please, do not curse those blessed children
with such attitude in your heart. Cherish your moments
with them as inestimable gifts. Look at their eyes and see
the beauty of love, truth, and peace untainted.
Seek and lean on spiritual
understanding that enriches your heart with truth and
proper freedom and not just any imaginary/mental spiritual
attachment. As fact, the more we are exposed to reality in
truth, peace and love, the more we are empowered with the
amazing gift/power in us to solve problems and grow up as
eminent impact to our environment.
Once in a while, take time off
everything; your wife, kids, job, friends, phone, books,
ipod, TV and others. Connect and search within your
strength and weaknesses. Ask yourself valid questions
about your purpose in life, and how are you meeting up to
the vision. This process is the oil or grease that keeps
the mind or body immune from weariness, even in very
turbulent situations. We are all special. Keep your goals
Forgive those that may have hurt
you. Forgiveness sets us free and channels our resources
to positive direction. Forgiveness broadens our heart and
directs our focus to the main issues and not on trivial
circumstance. Forgiveness unclogs most of our undue
emotional penchant to realistic value. Forgiveness is the
unnoticed steam that takes us above. Forgiveness is a true
friend and its assessments and results are peace,
happiness and progress, which are the true foundation to
overcoming every challenging situation. Forgiveness and
truth were born the same day, to show the same light, are
from the same source and they lead to the same definition
of who we really are. The champ. The strong. The victor.
Stress, nightmares, irritability, anxiety and suicides are
somebody about Jesus!
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