Fast & pray
Thanks for taking the
right step to joining this progress.
We call it progress
because, it move us forward spiritually, mentally and
physical. It will greatly help anyone that gets involve;
Christians and non-Christians alike in breaking those
barriers and stay spiritually and physically strong.
Get this into your heart.
You will never regret this exercise in your whole life. The
enormous blessings are unimaginable!
Therefore, we would gladly
introduce two kinds of fasting and prayer to you. There are
others, but our focus is on these two below.
1. Dry fast:
This means no water, food or any substance would enter into
your mouth for certain number of hours, ranging from 24 to
48 hours with the minimum of 3-7 hours prayer session during
the fasting period. No food or water for 2 days with 3-7
2. Day fast: This
fasting exercise is when you do not eat or drink anything
within 12 hours in a day for 3 days. Example, you could
start this fast from 6am to 6pm for 3 days with the minimum
prayer session of 2-4 hours within the 3 fasting days. No
food or water for 12hours daily for 3 days with prayers.
foundation for your fasting and prayer should be on
Isaiah 58: 6, which says; "to loose the bands of
wickedness, to undo the heavy burdens, and to let the
oppressed go free and that ye break every yoke."
Advice: During your
period of commitment to the ministering of the Spirit of
Christ (Fast), it is spiritually relevant not to tell anyone
with your mouth. Not even to very close relatives, such as
your wife/husband, children, and others. Whenever they
observe and ask you why you are not eating or drinking
water, just say you are on a project. This is because; it is
a personal commitment, loyalty, or dedication between you
and God. A spiritual issue that is higher than any human
commitment. Hence, this would give you the best results,
including to your family members as the case maybe. Also,
learn to keep your appearance happy and radiant, because it
is privilege in connecting with the living glory of the true
You can keep any of the
fast schedules weekly or once every month depending on your
zeal for spiritual, physical, and material growth and goals
** If you are not a
Christian, you can use this format to stay healthy and
Write to us of any
question or development you have gained from this exercise.
Let us together build a
family of love, truth, and healthy perspective to living.
The good arm of the Lord
is out to you with His comfort. Embrace Him and live
Jesus is the Christ.
He is the Lord.
He is alive!
Message; "Test who you really
are; meditate on the word of God in your heart"
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